How to get Six Pack Abs...

-

 Guaranteed ways to get six pack abs...



                                                         Yes... Anyone can get six-pack abs. Because we all are genetically gifted with the abs but, they are covered with fat. If we reduce the body fat percentage then the abs will pop out from your belly. Trust me guys you too can have awesome abs.

   I see a lot of people with massive arms, chest and a wider back. But,  they don't have visible abdominal muscles(abs). They should work on it so today, I am going to tell you a 3 simple but,  effective tips on how to reduce body fat percentage and get six-pack abs...so let's get started.


1. Reduce body fat.

        The best ways to reduce body fat is intermittent fasting or reducing high caloric intake or by just consuming low carbohydrates, and high protein in your diet. Try consuming healthy fats like Omega3's (Almonds, Walnuts, and Fish) in your diet. Because these kind of fats don't increase your body fat but, helps in fat loss. Try avoiding carbonated drinks as much as possible and replace it with green tea. Because green tea contains high anti-oxidants which boost immunity and helps to reduce body fat.

2. Increase Cardio training.

  Try to do at least 45-60 minutes of cardio training (jogging, running, swimming, playing sports which involve running activities), 5 or 6 times a week. Because cardio training lowers bad cholesterol and helps in effective fat loss.

3. Train your abs.

  Ab training is very important to get ripped blocky visible abs so, train your abs every other day (one-day on and one-day rest). Just follow these 3 exercises:

Ab crunches:


Leg raises:
Bicycle crunches:
 These 3 exercises target all abdominal muscles and breathing method is same for all these 3 exercises, just breath out when you contract (squeeze) your abs. Never hold your breath for a long time. Do this exercises at least 30-45 minutes a day and 4 days a week for best results.
         So, guys,... My name is Sakhib khan and these are my 3 simple and effective tips to get your abs pop out from your belly. I hope this will help you.

      See you in my next blog post... Bye.
  

Comments

  1. Energie Fitness BrentfordApril 22, 2019 at 12:50 PM

    Hey Sakhib, Thanks for sharing your workout tips here on this blog. The techniques and exercises you suggested can provide a well-toned physique along with strength. This well help many people looking for proper guidance and tips for six pack abs. Keep up the good work.

    ReplyDelete

Post a Comment

Popular posts from this blog

Basics of bodybuilding nutrition

-
Image
Eating for muscles...     When it comes to building massive muscles, one should have a basic understanding of nutrition. An exercise program is not enough to promote muscle growth. Ok!... I know what are you looking for? Today I am going to explain the basics of Bodybuilding Nutrition. I hope this would serve the needs of most people. There are three primary nutritional elements--- Proteins, Carbohydrates, Fats, and last but not least Water. Proteins     Protein is the most important element to the bodybuilder. Protein helps in muscle growth, maintenance, and repair of muscle tissue. The amount of protein needed by the average person to build muscle is 1.4 grams of protein per 1 kg of body weight i.e,(your body weight in kgs×1.4grams)= recommended protein intake per day. Best sources: C hicken breast, Eggs, Fish,  Lean Beef,  Dairy products, Beans, and Nuts. Carbohydrates    Carbohydrates raise blood sugar level(Glucose) and supply energy to m
Read more

Introduction to Bodybuilding

-
Image
Getting Started...                                                                                           There is nothing as good as Bodybuilding to get your body tuned up and totally get in shape. It doesn't matter whether you want to reduce fat from your waist or to pack on muscle mass, whether you want to develop strength or endurance power. The only activity that can build the entire body evenly and uniformly is progressive weight resistance training. Let me tell you a short story as an example of Progressive weight resistance training... Milo built his phenomenal strength using Progressive Overload by lifting and carrying a baby calf every day until it eventually grew into a full-grown bull.  Milo was a 6th-century BC wrestler from the Magna Graecian city of Croton.  The story goes that Milo’s father gave him a newborn calf when he was a boy. Each day his father would ask Milo how big the calf was growing. So Milo would lift the calf onto his
Read more