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How to get Six Pack Abs...

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 Guaranteed ways to get six pack abs...                                                          Yes... Anyone can get six-pack abs. Because we all are genetically gifted with the abs b ut, they are covered with fat. If we reduce the body fat percentage then the abs will pop out from your belly. Trust me guys you too can have awesome abs.    I see a lot of people with massive arms, chest and a wider back. But,  they don't have visible abdominal muscles(abs). They should work on it so today, I am going to tell you a 3 simple but,  effective tips on how to reduce  body fat percentage and get six-pack abs...so let's get started. 1. Reduce body fat.         The best ways to reduce body fat is intermittent fasting or reducing high caloric intake or by just consuming low carbohydrates, and high protein in your diet. Try consuming healthy fats like Omega3's (Almonds, Walnuts, and Fish) in your diet. Because these kind of fats don't increase your body fat but, h
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Basics of bodybuilding nutrition

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Eating for muscles...     When it comes to building massive muscles, one should have a basic understanding of nutrition. An exercise program is not enough to promote muscle growth. Ok!... I know what are you looking for? Today I am going to explain the basics of Bodybuilding Nutrition. I hope this would serve the needs of most people. There are three primary nutritional elements--- Proteins, Carbohydrates, Fats, and last but not least Water. Proteins     Protein is the most important element to the bodybuilder. Protein helps in muscle growth, maintenance, and repair of muscle tissue. The amount of protein needed by the average person to build muscle is 1.4 grams of protein per 1 kg of body weight i.e,(your body weight in kgs×1.4grams)= recommended protein intake per day. Best sources: C hicken breast, Eggs, Fish,  Lean Beef,  Dairy products, Beans, and Nuts. Carbohydrates    Carbohydrates raise blood sugar level(Glucose) and supply energy to m
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Introduction to Bodybuilding

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Getting Started...                                                                                           There is nothing as good as Bodybuilding to get your body tuned up and totally get in shape. It doesn't matter whether you want to reduce fat from your waist or to pack on muscle mass, whether you want to develop strength or endurance power. The only activity that can build the entire body evenly and uniformly is progressive weight resistance training. Let me tell you a short story as an example of Progressive weight resistance training... Milo built his phenomenal strength using Progressive Overload by lifting and carrying a baby calf every day until it eventually grew into a full-grown bull.  Milo was a 6th-century BC wrestler from the Magna Graecian city of Croton.  The story goes that Milo’s father gave him a newborn calf when he was a boy. Each day his father would ask Milo how big the calf was growing. So Milo would lift the calf onto his
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